Did you put in a couple of month’s effort in order to look good at the beach? Do you feel that the pressure is now off and you can let it all go over Christmas? Think again – you could be missing out on the most promising part of the year. As the temperatures fall and we lose the familiarity with skimpy summer wear, the festivities begin to hot up – and so do your chances of exposing that un-cared-for body in the bedroom –or office stationery cupboard. A good bedroom performance is also the ideal workout, exercising your abs, glutes, cardio-vascular endurance – and if you’re into knee tremblers, your thighs and back as well. And, as the adage goes – success breeds success. Keeping busy between the sheets- or on top of the wardrobe, will tone and enhance your physique carrying you neatly through an encounter-laden winter and back into the run up to summer. Only this time you will have a head start – with the body of a finely honed rutting machine and the memories of those satisfied partners’ moans and whimpers spurring you on to still more conquests. Don’t get me wrong – it is not all about physical effort – your technique and confidence are far more important. But with a few targeted exercises, an assured attitude and the right diet, you’ll know that you have the staying power and sexual chemistry to make them want more.