If you have experienced the end of a long term relationship it may be that the parting is a sweet sorrow or you may have felt as if someone had robbed your emotional savings account. Unless you live in a supportive commune it is likely you have woken up one morning and looked in the mirror and wondered how to kick start the person you once were. You stand at a crossroads, one path leads to endless late nights inspecting the bottom of an empty glass, seeking out other shipwrecks to share your pain and the other signals a road to reform, a better you, wiser, fitter and renewed.

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